Tag: wellness

Islands

The island looks alone,
surrounded by the darkest blue waters.
The mind feels alone,
encompassed by an ocean of thought.
But,
the island is not alone,
it remains connected to the earth.
Supported,
like a birch stand, its fellow trees
meters away.
Connected.

The mind is not alone,
it remains connected to the body.
Touch me. Feel my presence.
My warmth.
I am always here for you.
I am beating.
I am breathing.
I am you.

Island and ocean, mind and body,
Seamless.

Universal Language

Fun is a universal language.
Fun is infectious but kind.
It bubbles up from the put of your belly.
It erupts from the tip of your spine.

Laughter is to be cherished.
The joy I can see in your face.
It bubbles up from the pit of your belly.
And you realize…

Everything is already okay.
Doubt is something self created.
I’m flawed and I’m okay with that.
Each moment carries with it an opportunity.
To learn from falling down,
to embrace your mistakes,
to have fun and to laugh,
even when you feel small.

Rooting

Grow deep like tree roots
the Earth beneath welcomes you
relax now, grow deep.

Reaching

Reach up like branches
the sky above welcomes you
reach up now, grow tall.

Perspective

Think a level deeper, to the space outside of you. Past the deep blue. Through the darkness of the vast unknown. Past asteroids and stars unnamed. Drift past the nebulas and black holes and the vast amounts of space between them and notice how small you really are.

Think a level deeper, to the space inside of you. Past the thin skin. Through the layers of muscle, tissue and bone. Down to each individual cell, each strand of DNA. Past the spinning electrons, the atoms themselves and the vast amounts of space between them and notice how big you really are.

The Rock

A rock looks to be still from a narrow perspective, but expand your view to that of the rocks entire journey and a new image springs to life.

From the rocks formation into the planets tectonic plates, to being pushed thousand of feet up in the air to form the mountains, to its continuous erosion from glaciers and powerful rivers, and its eventual resting place as a singular grain of sand on a beach or ocean floor. The rock has a fantastic journey!

Where are you on your journey? Take the time to appreciate this chapter of your life, but then notice when it’s time to move on, to explore existing in a different state. To reach for your heels for the first time in camel pose, or to listen to that deep yearning for a longer savasana.

The River of Flow

The flow of a river is much like the flow of the breath. At times the river gets calm and gentle, flowing slowly, softly and with ease.

But the river has the power to build, as does the breath, and shows its power thorough churning eddies, thunderous rapids and glorious waterfalls.

In all of these states there is flow, in every pose there is flow, there is breath.

Fresh Start

Every batch of beer is a new brew,
a fresh start.
Everyday is a new beginning,
a fresh start.
Every pose is a moment for mindfulness,
a fresh start.
Every single moment, this second here — and this one now –, each is a fresh start, a moment for opportunity, open mindedness, joy and inclusion.

Patience Under a Tree

Getting to know something takes time.
Everyday I could sit under the same tree,
and not in a lifetime
would I know its whole story.

Less

Can less be more?
No electricity,
the pipes are empty,
the pump is off,
the woodstove is inviting.
“Do less.” it seems to suggest,
“Sit in my warmth. Let me hold you closer.”
“I’ve got you.”

I fall fast asleep after the sun sets,
both a hostage and guest of the darkness and fire.

I rise as the sun does,
at first just a hint of gray creeps through the blinds.
The cold from outside continues its steady path inwards.
I feel it on my toes.

Thoughts come slower here,
where the batteries are dead and the outlets are miles away.
Where the water comes from a bucket you dipped into the lake.
Put another log on the fire.
Stay awhile.

Fragile Body

This body so fragile dances upon the earth.
Blood Flowing. Pulsing.
Contained by but a thin papery exterior.
It is pierced. I am spreading. Unconstrained.
My blood blends with the dirt beneath the grass. I watch from above.
It spills out of me crimson red, darkening from the soil and oxidization.

Where is me?

The boundaries are blurring.
To my knees, on my knees. Draining.
Sweat builds on my brow. Palms pulse.

Rushing.
Slowing.
Rushing.
Slowing.
Slower.
Slow.
She breaks through my daze with a calm
“Hello?”

We rush away. Let me heal.
This body so fragile dances upon the earth.

Internal Rhythm

And so we were moved. Seeing all around us.
“Journey with us” they pleaded, and so we left our boat decked setting foot to sand and soil.
Drawn deeper by that distand call, one that possessed our feet to move.
Rhythmically.

And so we were moved. Feeling all around us.
“Dance with us!” they encouraged, and so we left the shore, moving inward, setting foot to beat and drum. Driven deeper by our internal rhythm, one that called forth a willingness to move.
Artistically.

And so we were moved. Joining all together. We held hands, blending, moving ’round the fire with vigor. The stars above pulling at our attention, slowing our pace.

We synchronize with softness. Floating foot from soil to sky, and from sky to stars.
And so we were moved.

Tamed Ground, Wild Edges

Looking out over tamed ground with wild edges. Popcorn sky of clouds casting their shadows upon prairie fields and coulis below.

The wide and powerful river of Peace, cutting deep down through the fertile soil.

We walk trails through canola broken by black bear, past saskatoon berry and chokecherry lunch. Matted grass where she laid down to rest.

The city isn’t calling anymore, I can’t even feel its pull.
I could lay down in the grass and fall asleep. Here.

How can somewhere I’ve never been feel so familiar? Is it the prairie air? The taste of the dill in the borscht?
Longing for an open field with blowing grass, for hands in soil.
I can imagine the crunching of snow beneath my boots.

I feel a calling to this place as I look out over the tamed ground with wild edges.