Yoga Nidra Course introduction:
Welcome to my special Yoga Nidra course! This five class series will take you through an overview of each of the five Koshas, or energetic sheaths of the body, with each class focusing on one of the Koshas. The first class contains an intention setting period, in Yoga Nidra this is also known as your Sankalpa or deep inner resolve. This intention is then carried through your remaining classes and it is encouraged to develop as you progress. Each of the five classes in this course will contain some journaling prompts to help you to get to know yourself better, some Yin Yoga to help you get to know your physical body better, and of course Yoga Nidra to help you Get to Know Nidra and bring it all together!
Link to purchase Get to Know Nidra here:
Student Reviews:
“I have enjoyed your Get to Know Nidra series very much. I have enjoyed the practice, and gained some meaningful insight, that is making a difference in how I carry myself through a very demanding and perplexing time in my life. For my Sankalpa, I have been focusing on “capacity,” and coming to understand that mindfulness and self-care can guide me to work within my real capacity, to be more effective, and more joyful. Thank you so much for offering a path to discover this, and for making me welcome.”
– Sue, Monthly Subscriber
“First off, thank you so much for the incredible opportunity and experience. I’ve always had trouble meditating and journaling because I somehow felt disingenuous, as if I was doing those activities because I thought it was the “right” thing to do but not actually feeling like that. After the sessions though, meditation is still difficult, but journaling has come a lot easier. Maybe it was the prompts, or maybe it was the setting, but I was finally able to write with less judgement and overthinking. It has been nothing short of enlightening as I flip through the pages. I’m really excited and hope to keep that mentality up as I continue to journal more. It feels so refreshing to have thoughts pour out and then reading them and feeling like I’m meeting myself–truly myself–for the first time. And the best part is that, in that process, I’m also recreating myself with the activities/words you brought up in the sessions about the dangers of believing in these false narratives we create and realizing that we just feel emotions. My emotions have always consumed me and led me down dark and confusing paths, so it’s liberating to take control again!”
– Christina, Get To Know Nidra Student
Matthew Carter Yoga & Fitness
Founded in 2020 by Matthew Carter.
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