Yoga. Like a Garden.

My partner Emily and I recently moved to Salmon Arm, BC in the pursuit of a place to grow our own garden. While bunking at Emily’s aunts place we were offered the use of a lovely piece of land from her landlord Sue. Sue owns about an acre in the Salmon Arm area where she and Barb (Emily’s Aunt) live and Sue just happens to be a Master Organic Gardener! At the end of August 2020 Sue hired an excavator to come to her property to begin the initial work of clearing the bush off of a large section of her land. For 3 days the excavator dug up small trees, brush, rocks and some small boulders. I watched as it happened imagining the months of grueling work that would take to do by hand. Think of all the people in the world that still have no choice but to work the soil to ensure they can make it through the harsh seasons to come. Hands sore from swinging the mattock through the dense soil and using it to cut through the tangle of roots. Moving massive rocks by hand or with tree trunks as giant levers. If one was lucky enough perhaps even using animals yoked to their ploughs to turn the soil. I’ll bet their bodies were sore from the work, but I also know from experience that hard work can make the body more resilient, if you do it correctly.

I had never felt as strong as I did after those months I spent on the farm, it uses your whole body. But it also can leave you quite sore from all of the stooping low to sow the seeds, then stooping low again to weed around them by hand to protect their gentle structures from the fast moving weeds. Then doing this week after week. I happen to be lucky enough to not have to rely entirely on my garden to stay alive, that being said, I still hope things work out in the most magnificent of ways, because I really like pesto ;).

After the excavator had finished up with the required work we began to move onto the land by foot to remove as much of the leftover sticks and rocks as we could. About a month later we returned to the location to clip down any plants that had started to grow, and then the next step was to get the soil turned using a plough. We think this will help to halt the growth of the roots and shoots from the old brush potentially growing back over the winter and spring months. Removing the unwanted materials from the area felt necessary to be able to nurture the new growth that we intended on bringing it next spring. This is so similar to the times I have found myself on my yoga mat, needing to do a little bit of personal weeding. In life there are times where you need to clear out the old and make room for the new, just like Rumi says in a line one of my favorite poems titled The Guest House, “they may be clearing you out for some new delight.” I imagined the land screamed out wondering, ‘who is this “unexpected visitor”?’ I long to tell it of what we have in store for it, or perhaps the land longs to tell us of what it has in store for us.

After cleaning up the area of debris we staked out the perimeter of the garden which was to be 40 ft by 60 ft. The resulting rectangle was… almost a rectangle, close enough. Straight lines are boring anyways;). The stakes, however, did provide a helpful visual of just how large our intended garden area is going to be next spring.

One of the things with a large garden is that you need a large amount of water to keep your plants from withering during the hot times of the year, and with the potential of the water restrictions that are often placed on this area, we just couldn’t risk that happening. We decided to install a water collection and retention system by using an massive up-cycled plastic drum that was previously used to hold coconut oil on an industrial scale. It’s hard to tell in the pictures below, but this thing is massive! After picking up the plastic drum from a local salvager I washed it extremely using a pressure washer and soapy water. This step was absolutely disgusting, I won’t shy around it. The smell of the old rancid oil in the drum…. gag. Once washed out and squeaky clean, we plopped it down on four cinder blocks beside Sue’s house. Previously, I had leveled off a 5×5 ft spot on the hill just about the garden, work that I truly love doing. Leveling dirt is so satisfying! Next Sue hired someone to rig up one of her eavestroughs to the top of the drum and voila, gravity fed water retention system installed! Sometimes our yoga practice can be like this for our lives, helping to build a container to hold some of the goodness of life, a container you can draw from when you’re feeling dry, when times are tough.

During the whole month of October I had used some of my time each week to jump into the cardboard dumpster at the local Fold Parts Department and load it all into our pickup truck, Goldie (featured in the background of one of the photos above!). We were gathering cardboard for a technique known as lasagna gardening, a layering technique used to build a healthy base for you garden. Once I had gone through the process of gathering all of the cardboard Emily and I drove it up to Sue’s place and unloaded it. The only step that remained was to remove all of the plastic tape and sticker labels on the cardboard, because who wants that in their organic garden lasagna! Stickers taste gross, just ask Charlie.

The next part of the story requires a little bit of context. When my partner and I first moved to Salmon Arm, BC we attended a meeting in late August held by the Young Agrarians where we met an amazingly generous and unique couple who were running a small first year farm they call Loveland Acres. Maylene and Robin toured the group through their farm on what the Young Agrarians call a Land Social. Attendees were shown the greenhouse, the movable caterpillar greenhouse, their irrigation system, general farm operations and layout. After the tour we were invited to ask any questions we had, then we were served an amazing locally catered dinner by the representative from the Young Agrarians. This whole event was totally free, they only want to spread the awareness of farming, land sharing, and community development on a grassroots level. After meeting Maylene and Robin we began seeing them around town at the farmers markets where my partner was selling her soap from her business One Batch Soap. We began talking a bit more and eventually we worked up the courage to ask Maylene and Robin to help us turn the soil we had just finished prepping. They agreed and are we have now planned to have them come down to Sue’s land with their tractor during the first week of November of 2020 to plough through our freshly prepared land. That’s Robin and Maylene in the photos below!

This garden is requiring community to be completed. Without Sue, Barb, the Young Agrarians, Maylene & Robin, the Ford Parts Department ;), Emily & I all working together, it would never be happening. This is how I often feel about the practice of Yoga, it really helps to have a community of people beside you as you move through your practice. Sure you can do it alone but to know that someone else is there alongside you, breathing with you, dedicated to the time on their mat is powerful. Though they are not next to you they are still with you, perhaps having a hard time in Warrior 2, or an emotional time in Pigeon Pose, or anything else they may feel, this is community. It makes us more compassionate humans to share space with and commune with others, and yoga is a great way of doing just that, even if it does have to be via Zoom these days due to the global COVID-19 pandemic.

I am so grateful for the opportunity to learn from everyone who is a part of this garden project, it is teaching me so much and giving me the opportunity to see how mindfulness can come into every aspect of life. More garden posts sure to come in the spring!

-Matthew Carter

Emily and Matthew looking out over their new garden.

Matthew Carter Yoga & Fitness

Founded in 2020 by Matthew Carter.

Questions about the yoga classes Matthew offers?

Falling in Love with Yoga. Again.

When I first discovered yoga I fell head over heels in love with it. I came to my yoga mat almost religiously and ended up practicing 222 days straight from the first day I stepped into the yoga studio. I really needed this dedicated practice in my life at the time, it gave me a reason to wake up in the morning before working an 8 hour shift as the Sous Chef at Centro Caboto Center in Winnipeg, MB. I vividly remember the cold early mornings waking up at 4:30 a.m. to catch the six o’clock class at Moksha (now Modo) Yoga Kildonan. I would often laugh or cry on my drive to or from class as I listened to my morning music, feeling the power of the emotional part of my body so early in the day. There was a certain magic about that time of the day, and a sense of wonderment came with waking up so early to dedicate an hour to my body and mind. This was something I’d never done in my life. Seeing the other students arrive on their yoga mats was definitely a part of it, knowing that I wasn’t alone in my discovery of yoga, that there are others who know of this special time of the day.

Leaving Winnipeg and the folks at Moksha Yoga Kildonan. Arriving in Burnaby and finding my new home.

I ended up taking my teachers training at the end of my first year of practice which allowed me to begin the pursuit of a job in the area I was so passionate about. Yoga. I moved to Burnaby, BC for a job a Modo Yoga Burnaby and continued to teach there for six years! That will always hold a special place in my heart, it is what enabled me to become the teacher I am today and have to confidence to lead workshops like Get To Know Nidra.

Photographs from my teachers training in Kelowna, 2014.

Modo Yoga Burnaby unfortunately closed in 2020 due to the global COVID-19 pandemic. This left me feeling very lost, concerned for my own financial stability, and quite frankly heartbroken to lose contact with the community I had grown so close with over the last six years of my life. I tried to practice alone in my room, but found it challenging to keep focus on my yoga practice. I felt like I really needed the communal aspect of the yoga practice, the Sangha. MY Sangha. I fell off my mat for a few months and poured myself into… farming of all things. I believe what started as a dream ended as a distraction. Distraction from the loss I was feeling due to the closure of my home yoga studio in Burnaby. For about five months from the time the studio closed I practiced yoga maybe five times, and very noncommittally I might add. This was at a time that I probably needed the practice of being in my body more than I ever had. I was stressing my physical body daily by working hard on the farm, milking cows, taking care of chickens, and doing constant manual labor in the massive gardens on the farm. Why didn’t I come to my yoga mat more often to practice? Well I didn’t know it at the time, but looking back upon it now I can see that I was so heartbroken at the loss of my community. Yoga simply reminded me of what I had so recently lost. I guess had found a distraction, for the time.

Farm distractions, albeit cute ones.

Who knows, maybe I could have totally lost my yoga practice by letting it go for so long, but that’s not what happened. I eventually hit a low place in my emotional state, so low that I spent most of my days crying in my spare time and unfortunately fighting with my amazingly supportive and loving partner. I had ran from my emotions for long enough and I finally decided to confront them. I unrolled my yoga mat on the kitchen floor of a house that was so full of boxes I could barely move (a different story), laid down in savasana and began my first yoga practice in quite some time. It was really nice to practice again with intention behind my movement, to feel a connection to something I knew was healing for me.

So here I am again on my yoga mat falling in love with yoga again. Hitting the restart button with a beginners mind. Still searching for a community to be a part of, even if it is via Zoom 😉

Join me Here!

I can’t wait to see you in class sometime soon and get to know you and your yoga practice.

-Matthew Carter

Matthew Carter Yoga & Fitness

Founded in 2020 by Matthew Carter.

Questions about the yoga classes Matthew offers?