Matthew Carter’s Yoga Blog

Get to Know Nidra

Yoga Nidra Course introduction: Welcome to my special Yoga Nidra course! This five class series will take you through an overview of each of the five Koshas, or energetic sheaths of the body, with each class focusing on one of the Koshas. The first class contains an intention setting period, in Yoga Nidra this is … Continue reading Get to Know Nidra

Moving into Kindness

For my first few years of practicing yoga I noticed a desire to go further into the poses as my body became more used to the sensations and positions of the postures, I think this is natural for most practitioners but for me soon became a constant search for more in my practice. I began … Continue reading Moving into Kindness

Matthew Carter Yoga & Fitness

Founded in 2020 by Matthew Carter.

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