Matthew Carter’s Yoga Blog

Yoga Pose Focus: Warrior 2

Warrior 2 Posture Focus. Each person will look a little bit different in each yoga pose we practice. Read Matthew Carter’s posture tips!

Yoga Pose Focus: Upward Facing Dog

After arriving in this low push up position we need to flip our feet over so that we are now on the tops of our feet, then press down into the ground and lift our upper body all the way up.

energy cleansing practice

Kyathe Chant

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Matthew Carter Yoga & Fitness

Founded in 2020 by Matthew Carter.

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