Welcome to my special Yoga Nidra course! This five class series will take you through an overview of each of the five Koshas, or energetic sheaths of the body, with each class focusing on one of the Koshas. The first class contains an intention setting period, in Yoga Nidra this is also known as your Sankalpa or deep inner resolve. This intention is then carried through your remaining classes and it is encouraged to develop as you progress. Each of the five classes in this course will contain some journaling prompts to help you to get to know yourself better, some Yin Yoga to help you get to know your physical body better, and of course Yoga Nidra to help you Get to Know Nidra and bring it all together!
Matthew has been guiding yoga classes since 2014 after he finished his 500 hour Modo Hot Yoga training in Kelowna, BC. He has since completed a 100 hour Vinyasa training (Modo Flow), a 100 hour Fitness training (Modo Fit), a 30 hour Yoga Nidra training (Semperviva Yoga College). Over the last 6 years Matthew has dedicated much of his time to the study of yoga and anatomy and has guided over 3000 yoga and fitness classes!
Matthew is passionate about bio-mechanics and an intentional movement practice. This makes each of his classes unique as he bring you yoga practices that are themed on waking up certain muscle groups, particular yogic principles, or a daily intention for you to bring into your life.
Matthew is also a musician and has been performing professionally for over 10 years now. He occasionally like to share his music with students during the end-of-class Savasana.
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